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Valerie Anne DeLaune: Trigger Point Therapy Workbook for Upper Back and Neck Pain : (Second Edition)

Description

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns" have been well documented and diagrammed over decades of research. The introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. By using the "Pain Guides," you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques. In addition to mid to upper back and neck pain, conditions such as trapezius pain, neck stiffness and lack of range of motion, head-forward posture, improper breathing, and winging of the shoulder blade are addressed. This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 25 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. Barth's work has been exhibited at museums around the world, including the Museum of Modern Art, New York; Tate Modern, London; and the Solomon R. Guggenheim Museum, New York. In her Survey, Pamela M. Lee examines all the key series that have marked the artist's work, among them Ground (1994-7), Field Trigger Point Therapy Workbook for Upper Back and Neck Pain : (Second Edition) download PDF (1995-6), nowhere near (1999), ...and of time (2000) and white blind (bright red) (2002). In the Interview curator Matthew Higgs discusses the artist's earliest introduction to photography and her work's possible misinterpretations as 'sentimental' or 'painterly'. Artist and critic Jeremy Gilbert-Rolfe focuses on the three-panel work Untitled 98.5 (1998), a turning point in her oeuvre. For her Artist's Choice Barth has selected extracts from Joan Didion's novel Democracy (1984) that reflect the visual nuances of her own work. Artist's Writings include a new text by the artist that mirrors her unique observations on vision, perception and photography.

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Robert M. Rosenswig: The Beginnings of Mesoamerican Civilization : Inter-Regional Interaction and the Olmec

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Mesoamerica is one of several cradles of civilization in the world. In this book, Robert M. Rosenswig proposes that we understand Early Formative Mesoamerica as an archipelago of complex societies that interacted with one another over long distances and that were separated by less sedentary peoples. These early 'islands' of culture shared an Olmec artistic aesthetic, beginning approximately 1250 BCE (uncalibrated), that first defined Mesoamerica as a culture area. Rosenswig frames the Olmec world from the perspective of the Soconusco area on Pacifica Chiapas and Guatemala. The disagreements about Early Formative society that have raged over the past thirty years focus on the nature of inter-regional interaction between San Lorenzo and other Early Formative regions. He evaluates these debates from a fresh theoretical perspective and integrates new data into an assessment of Soconusco society before, during, and after the apogee of the San Lorenzo polity.

The bestselling author of Four Nights with the Duke returns with a sparkling new Historical romance, perfect for fans of Julia Quinn, Stephanie Laurens and Lisa Kleypas. The arrogant Duke of Trent intends to marry a well-bred Englishwoman. The last woman he would ever consider marrying is the adventuresome Merry Pelford - an American heiress who has infamously jilted two fiances. But after one provocative encounter with the captivating Merry, Trent desires her more than any woman he has ever met. He is determined to have her as his wife, no matter what it takes. And Trent is a man who always The Beginnings of Mesoamerican Civilization : Inter-Regional Interaction and the Olmec free epub gets what he wants. The problem is, Merry is already betrothed, and the former runaway bride has vowed to make it all the way to the altar. As honour clashes with irresistible passion, Trent realizes the stakes are higher than anyone could have imagined. In his battle to save Merry and win her heart, one thing becomes clear: All is fair in love and war. 'Eloisa James is extraordinary.' - Lisa Kleypas

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James J. Buckley: Fuzzy Probabilities and Fuzzy Sets for Web Planning

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1.1 Introduction This book is written in five major divisions. The first part is the introduc- tory chapters consisting of Chapters 1-3. In part two, Chapters 4-10, we use fuzzy probabilities to model a fuzzy queuing system . We switch to employ- ing fuzzy arrival rates and fuzzy service rates to model the fuzzy queuing system in part three in Chapters 11 and 12. Optimization models comprise part four in Chapters 13-17. The final part has a brief summary and sug- gestions for future research in Chapter 18, and a summary of our numerical methods for calculating fuzzy probabilities, values of objective functions in fuzzy optimization, etc., is in Chapter 19. First we need to be familiar with fuzzy sets. All you need to know about fuzzy sets for this book comprises Chapter 2. Two other items relating to fuzzy sets, needed in Chapters 13-17, are also in Chapter 2: (1) how we plan to handle the maximum/minimum of a fuzzy set; and (2) how we will rank a finite collection of fuzzy numbers from smallest to largest.

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Pam Montgomery: Partner Earth: A Spiritual Ecology - Restoring Our Sacred Relationship with Nature

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A well-respected herbalist describes how opening ourselves to the spirit forces of nature can promote personal well-being and restore a healthy relationship between humanity and Earth. The pace and demands of modern life have caused a great split between the material and the spiritual in our lives. Our bodies reflect this through fatigue, depression, and chronic illness. To become whole beings again, the author asserts that we must reclaim our birthright as partners with all of creation, opening ourselves to the spirits of plants, animals, and the elements, known as devas, through whom we can bridge the gap between the physical body and the energetic patterns that support all life. "Partner Earth" provides a wide range of practical exercises, based on traditional wisdom, visualizations, and the author's experience as an herbalist, that enable one to create sacred space, find plant and animal allies, and create flower essences that can help heal the rift between individuals and their environment.

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Chris Abbott: 21 Speeches That Shaped Our World: The People and Ideas That Changed the Way We Think

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In this fascinating book, Chris Abbott, a leading political analyst, takes a close look at 21 key speeches which have shaped the world today. He examines the power of the arguments embedded in these speeches to inspire people to achieve great things, or do great harm. Abbott draws upon his political expertise to explain how our current understanding of the world is rooted in pivotal moments of history. These moments are captured in the words of a range of influential speakers including: Emmeline Pankhurst, Martin Luther King, Jr, Enoch Powell, Napoleon Beazley, Kevin Rudd, Alexander Solzhenitsyn, Ronald Reagan, George W. Bush, Osama bin Laden, Margaret Beckett, Winston Churchill, Salvador Allende, Margaret Thatcher, Tony Blair, Tim Collins, Mohandas Gandhi, Dwight D. Eisenhower, Robin Cook and Barack Obama. The speeches in this book are arranged thematically, linked by concepts such as 'might is right', 'with us or against us' and 'give peace a chance'. Each transcript is accompanied by an insightful commentary that analyses how the words relate to our modern society. Fresh and relevant, this is a book that will make you stop in your tracks and think about what is really happening in the world today.

Join Thea Stilton and the Thea Sisters on an adventure packed with mystery and friendship! Captain Jackson Wolfe never thought he'd see the end of the Phage War in his lifetime. The enemy was too powerful, too numerous, and utterly determined to exterminate humanity. But the appearance of a new ally in the fight has changed all of that. For the first time since the original incursion Wolfe thinks that maybe there's a chance to stop their implacable enemy before they have the chance to wipe out any more human planets. That opportunity comes at great cost, however, and even as he makes plans for their first offensive move on the Phage, Jackson is all too aware that most of them will not survive. "Counterstrike" is book three of the bestselling Black Fleet Trilogy. Psychology and Education requires little or no background knowledge and Sew What! Fleece: Get Comfy with 30 Head-to-Toe, Easy-to-Sew Projects! download ebook pdf makes an ideal introduction for students of psychology, trainee teachers, child carers and anyone who is interested in what is happening in today's schools.

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Carol Jessop,Chaila Sekora: Sew What! Fleece: Get Comfy with 30 Head-to-Toe, Easy-to-Sew Projects!

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Sewers no longer have to be hemmed in by traditional patterns. The "Sew What!" series introduces a whole new sewing style - free-form, improvisational, and self-expressive. With no prior experience, crafty young women can now create simple, colourful wearables using not much more than a tape measure, some fabric, and a basic machine.In this adventurous new world of sewing, it's all about the fabric, and fleece is the perfect choice for the creative sew-what woman. Soft, luxurious, incredibly forgiving, and relatively inexpensive, fleece is the fabric of a new generation. It doesn't fall apart easily, needs no edge hemming and comes in bright colours and contemporary patterns. And fleece isn't just for outerwear any longer! Lighter weights and finer finishes are wonderful choices for creating snug, casual indoor clothing.Designers Carol Jessop and Chaila Sekora have created 30 fleecy projects with endless possibilities for personal variations. Plush hats, scarves, wraps, and jackets fulfil the original purpose of fleece - superior outdoor warmth when cold weather hits. Yoga pants, a robe, and adorable baby accessories, including booties, buntings, and blankets, are excellent projects for fleece so thin, it's hard to believe it's fleece. And what collection of fleece projects would be complete without a few dog accessories? Doggie Do Rags, a collar, and a jacket are simple projects, quick to sew and guaranteed to please the most discriminating canine.A creative approach, playful photographs, and super-simple instructions give sewers the confidence to try every project and experiment with personal touches and embellishments. Sewing is officially fun again. Those cumbersome old home-ec patterns are truly a thing of the past!

Join Thea Stilton and the Thea Sisters on an adventure packed with mystery and friendship! Captain Jackson Wolfe never thought he'd see the end of the Phage War in his lifetime. The enemy was too powerful, too numerous, and utterly determined to exterminate humanity. But the appearance of a new ally in the fight has changed all of that. For the first time since the original incursion Wolfe thinks that maybe there's a chance to stop their implacable enemy before they have the chance to wipe out any more human planets. That opportunity comes at great cost, however, and even as he makes plans for their first offensive move on the Phage, Jackson is all too aware that most of them will not survive. "Counterstrike" is book three of the bestselling Black Fleet Trilogy. Psychology and Education requires little or no background knowledge and Sew What! Fleece: Get Comfy with 30 Head-to-Toe, Easy-to-Sew Projects! download ebook pdf makes an ideal introduction for students of psychology, trainee teachers, child carers and anyone who is interested in what is happening in today's schools.

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Akiko Miyakoshi: The Tea Party in the Woods

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When a young girl named Kikko realizes her father has forgotten the pie he was supposed to bring to Grandma's house, she offers to try and catch him as he makes his way through the woods. She hurriedly follows her father's footprints in the snow and happens upon a large house she has never seen before. Curious, Kikko peers through the window, when she is startled by a small lamb wearing a coat and carrying a purse. Even more surprising, the lamb speaks, asking her in a kind voice, ?Are you here for the tea party Suddenly, Kikko realizes her trip through the woods has turned into something magical. Award-winning author and illustrator Akiko Miyakoshi has beautifully crafted an original fairy tale picture book that will delight and enchant. The unique visual presentation features mostly black-and-white art with the occasional use of red or yellow to help guide readers through the pages. Kikko's blend of courage and reticence along with her inquisitive nature makes her a character children will relate to, and the many unexpected twists and turns of her adventure keep the intrigue growing. The ambiguous ending --- in which it is not clear whether Kikko imagined the tea party or if the animals simply disappeared back into the woods --- provides a terrific opportunity for children to weigh in on what they think happened. This book also could launch classroom conversations about children's own experiences of being trusted with big responsibilities.

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Ally Carter: Heist Society

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For as long as she can remember, Katarina has been a part of the family business-thieving. When Kat tries to leave "the life" for a normal life, her old friend Hale conspires to bring her back into the fold. Why? A mobster's art collection has been stolen, and Kat's father is the only suspect. Caught between Interpol and a far more deadly enemy, Kat's dad needs her help. The only solution is to find the paintings and steal them back. Kat's got two weeks, a teenage crew, and hopefully enough talent to pull off the biggest heist in her family's history-and, with any luck, steal her life back along the way. With its glamorous international settings, intriguing suspense, complicated cons and even more complicated romance, Heist Society is stealing the hearts of Ally Carter fans everywhere.

April has finally arrived. How lucky of Jackie to have such a lovely month to tell her story. It starts off with fun and laughter on April Fool's Day, and then all the beautiful flowers start to bloom and then...Wait a minute. April fifteenth. That's not a fun day. That's the day every adult dreads - Tax Day! The Eights have never had to worry about taxes. Their parents always took care of everything. But as we all know, their parents are gone (or dead). Who will take care of the taxes now? Luckily, the girls have Pete the Mechanic on their side. He'll help them. But what's really interesting is what the girls will discover while taking care of their parents' taxes - somewhere there are other Eights. Other Eights? (Bass Instruction). This title has been critically acclaimed as the best single source for the techniques used to play funk and slap-style bass! This new second edition only gets better with a new recording, more instruction, and a fresh Almost Like a Whale: The 'Origin of Species' Updated pdf layout. Includes a foreword by John Patitucci and is endorsed by Rich Appleman of the Berklee College of Music, Will Lee, Mark Egan, Stuart Hamm and many others! Features several photos and a special section on equipment and effects. A book for everyone from beginners to advanced players! Includes a 58-minute audio accompaniment.

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Steve Jones: Almost Like a Whale: The 'Origin of Species' Updated

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In his new book, Steve Jones takes on the challenge of going back to the book of the millennium, Charles Darwin's The Origin of Species. Before The Origin, biology was a set of unconnected facts. Darwin made it into a science, linked by the theory of evolution, the grammar of the living world.It reveals ties between cancer and the genetics of fish, between brewing and inherited disease, between the sex lives of crocodiles and the politics of Brazil. Darwin used the biology of the nineteenth century to prove his case. Now, that science has been revolutionized and his case can be reargued using the twentieth century's astonishing advances. From AIDS to dinosaurs, from conservation to cloned sheep, bursting with anecdotes, jokes and irresistible facts, Almost Like a Whale is a popular account of the science that makes biology make sense. It will catch the millennial mood and tell all those for whom Darwin is merely a familiar name what he really meant. It exposes the Darwinian delusions which try (and fail) to explain human behaviour in evolutionary terms, and, while giving an up-to-date account of our own past, shows how humans are the first species to step beyond the constraints of biology.

April has finally arrived. How lucky of Jackie to have such a lovely month to tell her story. It starts off with fun and laughter on April Fool's Day, and then all the beautiful flowers start to bloom and then...Wait a minute. April fifteenth. That's not a fun day. That's the day every adult dreads - Tax Day! The Eights have never had to worry about taxes. Their parents always took care of everything. But as we all know, their parents are gone (or dead). Who will take care of the taxes now? Luckily, the girls have Pete the Mechanic on their side. He'll help them. But what's really interesting is what the girls will discover while taking care of their parents' taxes - somewhere there are other Eights. Other Eights? (Bass Instruction). This title has been critically acclaimed as the best single source for the techniques used to play funk and slap-style bass! This new second edition only gets better with a new recording, more instruction, and a fresh Almost Like a Whale: The 'Origin of Species' Updated pdf layout. Includes a foreword by John Patitucci and is endorsed by Rich Appleman of the Berklee College of Music, Will Lee, Mark Egan, Stuart Hamm and many others! Features several photos and a special section on equipment and effects. A book for everyone from beginners to advanced players! Includes a 58-minute audio accompaniment.

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Amy Myers: The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- And How to Get Your Life Back

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From the author of the bestselling The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help readers learn to identify the warning signs and finally take back their health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? Both sets of symptoms could be caused by thyroid disorders and both could be ruining your life. Thyroid dysfunction affects at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. The Thyroid Connection will cover which symptoms could signal a thyroid problem; how to work with your doctor to ensure proper diagnosis and treatment; and how to support your health through lifestyle interventions. Complete with a 28-day program tailored to your specific condition, along with advice on diet, supplements, exercise, sleep, and stress relief, The Thyroid Connection will help you reverse symptoms, lose weight, and restore your vitality and well-being.

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